Counselling & Therapy
Honest. Fair. Kind.
Compassionate, professional support for individuals and couples in Leeds, with in-person and online appointments available.
At Equilibrium Therapy, we offer a safe, welcoming and non-judgemental space to talk. Whether you’re experiencing anxiety, working through difficult experiences or facing relationship challenges, our therapists provide personalised support centred around you.
Counselling & Therapy, Centred Around You
You don’t need to have everything figured out before reaching out. You may have a specific concern, feel overwhelmed, or simply need time to understand your thoughts and feelings.
We work with you at your own pace, exploring what matters to you and developing practical ways to move forward.
General Counselling
A supportive space to talk openly, reflect on your experiences and feel heard. Counselling can help you explore difficult emotions, personal challenges and changes in your life.
CBT — Cognitive Behavioural Therapy
Explore the connections between your thoughts, feelings and behaviours. CBT helps you recognise unhelpful patterns and develop practical ways to respond differently.
Anxiety Support
Support to understand anxious feelings, explore what contributes to your worries and develop practical tools for managing anxiety in everyday life.
Trauma Therapy
Compassionate support to explore the impact of difficult experiences at a pace that feels manageable. Sessions focus on your needs, with time to build trust and discuss what you feel ready to share.
Couples Counselling
Space for both partners to feel heard and explore relationship concerns. Work towards clearer communication, greater understanding and rebuilding trust where appropriate.
Marriage Counselling
Support for married couples navigating conflict, disconnection or changing circumstances. Explore your needs, understand recurring patterns and consider how to move forward together.
A Personal Approach to Counselling & Therapy
Space to Be Heard
Talk about your thoughts, feelings and experiences in a welcoming environment, without judgement or pressure.
Greater Understanding
Explore patterns, emotions and experiences to develop a clearer understanding of yourself and your relationships.
Practical Steps Forward
Work towards meaningful goals with support and strategies suited to your needs and circumstances.
Meet Your Therapy Team
Nik and Domini bring together professional knowledge, compassion and lived experience to offer warm, personalised support.
You can choose to work with Nik, Domini, or both together. An initial conversation can help you decide which therapist and approach best suit your needs.
How Counselling & Therapy Works
Taking the first step can feel unfamiliar. We’ll help you understand the process and explore the support that suits your needs.
Get in Touch
Send an enquiry or request a free 15-minute discovery call to discuss what you’re looking for and ask questions.
Your First Appointment
Explore what brings you to therapy, discuss your concerns and begin identifying what you hope to gain from sessions.
Understand Your Needs
Together, we’ll explore your circumstances and agree on a suitable approach, guided by your needs and goals.
Ongoing Sessions
Continue working through your concerns with personalised support, time to reflect and practical strategies where appropriate.
Review Your Progress
Where appropriate, we’ll reflect on how sessions are helping and adjust the focus as your needs change.
Affordable Therapy, Designed Around You
Start with a free conversation and explore the support that suits your needs.
Free Discovery Call
FREE
Discuss your needs, ask questions, and explore whether our approach feels right for you before committing to therapy.
Initial Consultation
£45
50 Minutes
Explore what brings you to therapy, discuss your goals, and begin creating a personalised plan in a safe and supportive space.
Continuing One-to-One Therapy
£65
50 Minutes
Ongoing support tailored to your individual needs, with space to explore challenges and work towards meaningful change.
For couples counselling, marriage counselling or sessions with both therapists, please enquire about fees and appointment lengths.
In-Person & Online Appointments
Attend our Leeds practice or connect through secure video appointments from a comfortable, private space at home.
We’ll discuss your needs and help you explore a suitable appointment format.
Payment & Cancellation Policy
Payment is required before each session.
Please give at least 24 hours’ notice if you need to cancel or reschedule. Appointments cancelled with less than 24 hours’ notice may be charged in full.
Your Questions, Answered
What happens in the first session?
Your first session is an opportunity to talk about what brings you to therapy, discuss your goals and ask questions. You don’t need to prepare a detailed account or share everything at once.
How do I know which type of therapy I need?
You don’t need to choose an approach before contacting us. An initial conversation can help you explore your concerns and discuss which service may suit your needs.
Is counselling and therapy confidential?
Your privacy is taken seriously. Your therapist will explain confidentiality and its limits at the outset, including circumstances where information may need to be shared for safeguarding or legal reasons. For couples’ sessions, they will also explain how information shared individually is handled.
How many sessions will I need?
This depends on your concerns, goals and circumstances. We’ll discuss your needs at the beginning and review progress together where appropriate.
Can I choose my therapist?
Yes. You can express a preference for Nik, Domini, or both together when you enquire. We’ll discuss suitability and availability with you.
Do you offer online appointments?
Yes. Online appointments are available through secure video. You’ll need a reliable internet connection and a private space where you feel comfortable talking.
Can we attend couples or marriage counselling before problems become serious?
Yes. You can seek support to strengthen communication, explore expectations or maintain your connection through life changes. You don’t need to wait until difficulties feel overwhelming.
What is your cancellation policy?
Please give at least 24 hours’ notice to cancel or reschedule. Appointments cancelled with less notice may be charged in full.
Book Your FREE 15-Minute Discovery Call
You don’t need to have all the answers before reaching out. A friendly phone conversation gives you space to discuss your needs, ask questions and explore your next step.
Affordable one-to-one therapy from £45. In-person and online appointments available.